Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

1. Get natural sunlight as early as possible

What should I do if a girl whom I love asks me to be her friend?

Cheers!

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

Planet Nine? Not quite, but some astronomers think they've spotted a new dwarf planet - NBC News

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

"Can't Believe Virat Kohli Knew...": RCB's Celebrations Amid Stampede Row Heats Up - NDTV Sports

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Doctors Have Been Saying Sugar Is Bad – But They Missed This - SciTechDaily

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Honey

If the world was flat, would it be possible to see Mount Everest if it was on the other side of the Earth on a clear sunny day?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Astronomers are stunned after the quiet development of the largest telescope ever built in China. - Farmingdale Observer

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Have you ever heard of the god Priapus being the same as the god Phosphorus?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

When the sun dies, could life survive on the Jupiter ocean moon Europa? - Space

It's the main fuel source for your brain cells.

- Fruits

10. Incorporate breathwork in your morning routine.

How did the Thunder get this good? Three perfectly executed summers created a 2025 juggernaut - CBS Sports

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

The biggest binoculars we've ever tested: Celestron SkyMaster 25x100 hands-on review - Live Science

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Slash your stress by 65% — and in just 8 minutes — with this dreamy fix to ‘calm your brain,’ neurologist says - New York Post

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.